Adults Classes
Find Your Rhythm. Build Your Strength. Redefine What’s Possible.
Capoeira is for anyone ready to reconnect — with their body, their creativity, and their community. It’s a full-body, full-mind, full-heart practice that challenges you physically, grounds you mentally, and lifts you up emotionally.
At Capoeira 4 Scotland, we welcome complete beginners and seasoned movers alike. If you’ve ever felt out of place in a gym, uninspired by routines, or disconnected from your body — Capoeira might be exactly what you’ve been looking for.
Whether you’re brand new or have years of experience, our classes offer something for everyone.
BEGINNERS
Learn foundations, movements, and rhythm at your own pace.
INTERMEDIATE
Start connecting moves, building sequences, and playing in the roda.
ADVANCED
Explore acrobatics, musicality, and roda strategy with our coaching team.
We also offer our beginner adult classes online,
so you can train from home if you’re outside Glasgow or need more flexibility.
Why Adults Love Capoeira
💪 Full-body fitness without the boredom.
🎵 Live music that lifts your mood and sharpens your focus.
👥 Partner interactions that build timings, awareness, and flow.
🌍 Cultural depth that gives your training meaning and context.
🪘 Creative expression through movement, rhythm, and improvisation.
And most importantly? You’ll feel alive again. Present, Connected. Capoeira trains more than muscles – it awakens something deeper.
Each class blends:
- Conditioning and mobility.
- Capoeira technique and partner work.
- Music and rhythm training.
- Strategy and flow within the roda.
- Community, laughter, and real growth.
Capoeira isn’t a competition – it’s a celebration of growth.
We meet you where you are. And help you become who you can be.
We’ve helped office workers discover their inner acrobat, musicians become movers,
and people who “don’t do martial arts” fall in love with every beat of the berimbau.
We also offer sliding-scale discounts for those on lower incomes. Just reach out – we’ve got you.
